In case you missed it, I wanted to share a recent interview I did with my good friend Nia Shanks, who is one super strong woman and fitness professional. You see Nia and I get along very well as we have a lot in common when it comes to training and spreading the word about being STRONG, FEMININE and BEAUTIFUL. In fact, Nia feels extremely adamant about this that she has worked real hard to put together three compiling and very awe-inspiring editions of the Beautiful Badasses. I was extremely honored to be a part of this selection of very strong and amazing women :).
Here are the links to Part 1 and 2 of my interview with Nia… hope you all like it!
http://niashanks.com/blog/Interview+with+Jen+Grasso/
http://niashanks.com/blog/Jen+Grasso+Interview+Part+2/
So I’m sure you are all wondering about Nia’s extraordinary project and what exactly it takes to be a Beautiful Badass. She could not have explained it any better and I absolutely love her definition of Beautiful Badass: [byoo-tuh-fuhl bad-ass] A female that lifts heavy weights, trains primarily with big compound movements such as deadlifts, squats, presses, rows, and chins; focuses on getting stronger, and warms-up with the weight many guys use as their max. A woman who isn’t afraid… …continue reading.
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My friend Grant Lofthouse, who is a super cool guy and fitness professional, asked to interview me. You see Grant HATES CARDIO just as much as I do! Just like me, Grant was always a “gym junkie” and played a sport. He sustained an injury and bounced back training hard with the weights, not the treadmill. Sounds all too familiar 
. I was extremely flattered and really had fun with it. Attached is the link… hope you all like it!
Interview with Jen Grasso
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